Watkins Metabolic ClinicMar 18, 2023Processed Foods: Not All Calories Are Equal...In this short video, Dr Watkins describes the difference between processed and whole foods and the impact that each can have on your...
Watkins Metabolic ClinicFeb 19, 2023Myth: You NEED to Eat BreakfastWe've all heard over and over again that 'Breakfast is THE MOST important meal of the day'... But is it, really? The truth is, studies...
Watkins Metabolic ClinicJan 30, 2023Myth: Using Medications to Treat Obesity is 'Cheating'Some people believe that using medications to help optimize weight is 'cheating' and that a person should be able to lose weight without...
Dr Jessie WatkinsSep 10, 2022The 10,000 Steps/Day MythWe've likely all heard about the fitness goal of 10,000 steps per day. Many of us think we've failed in our fitness goals if we don't...
Dr Jessie WatkinsJul 3, 2022Myth: Exercise = Weight Loss...So many people think that exercise is an absolutely critical requirement for weight loss. Here's why that isn't true:
Watkins Metabolic ClinicJul 1, 2022Handling a Setback in Your Weight Loss JourneySetbacks are a natural part of your weight loss journey. They are expected and inevitable. But a setback doesn't mean that your progress...
Watkins Metabolic ClinicJun 1, 2022Watkins Metabolic Clinic: An IntroductionDr Jessie Watkins explains how the Watkins Metabolic Clinic is different from all the other weight loss programs that you might be...
Watkins Metabolic ClinicJun 1, 2022Hormones & Your WeightDr Watkins describes the significant impact that your hormones have on weight. **Disclaimer: video/channel content is for informational...
Watkins Metabolic ClinicJun 1, 2022Brain Chemistry: Its Role in Weight RegulationBrain chemistry plays a significant role in appetite and weight regulation. Watch as Dr Watkins explains how... **Disclaimer:...