Processed Foods: Not All Calories Are Equal...
In this short video, Dr Watkins describes the difference between processed and whole foods and the impact that each can have on your...
Processed Foods: Not All Calories Are Equal...
Myth: You NEED to Eat Breakfast
Myth: Using Medications to Treat Obesity is 'Cheating'
The 10,000 Steps/Day Myth
Myth: Exercise = Weight Loss...