Processed Foods: Not All Calories Are Equal...
In this short video, Dr Watkins describes the difference between processed and whole foods and the impact that each can have on your...
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Chris W
- Feb 19
- 1 min
Myth: You NEED to Eat Breakfast
We've all heard over and over again that 'Breakfast is THE MOST important meal of the day'... But is it, really? The truth is, studies...
18 views0 comments
Chris W
- Jan 30
- 1 min
Myth: Using Medications to Treat Obesity is 'Cheating'
Some people believe that using medications to help optimize weight is 'cheating' and that a person should be able to lose weight without...
15 views0 comments
Dr Jessie Watkins
- Sep 10, 2022
- 1 min
The 10,000 Steps/Day Myth
We've likely all heard about the fitness goal of 10,000 steps per day. Many of us think we've failed in our fitness goals if we don't...
51 views0 comments
Dr Jessie Watkins
- Jul 3, 2022
- 1 min
Myth: Exercise = Weight Loss...
So many people think that exercise is an absolutely critical requirement for weight loss. Here's why that isn't true:
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