Polycystic Ovary Syndrome (PCOS) affects millions of women and can be associated with obesity. In this video, Dr Watkins describes how...

We have all likely heard the term 'Macros', but do we know what they are and how they are important to consider as you navigate your...

In this sequel to our 'What are Macros' video, Dr Watkins describes that most of us have no idea how many calories we consume in a day....

In this video, Dr Watkins describes the benefits of Vitamin D supplements and how they can assist you in your weight loss journey....

Great news! Wegovy has arrived in Canada and is approved for use with weight loss by Health Canada. In this video, Dr Watkins describes...

You may have heard about Cognitive Behavioural Therapy (CBT) which has many uses, including helping with weight loss. But do you know how...

Have you ever wondered if you have ADHD or Binge Eating Disorder (BED)? Did you know that studies have shown that they are linked? You...

Ever wondered about what Body Neutrality is? Dr Watkins explains what this popular movement is all about and how you might be able to...

Have you ever thought that your body wasn't serving you? Dr Watkins explains the link between obesity and chronic pain. **Disclaimer:...