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Medical Weight Management Medical Weight Loss Kingston Ontario

PATIENT RESOURCES

What is Cognitive Behavioural Therapy (CBT)?

You may have heard about Cognitive Behavioural Therapy (CBT) which has many uses, including helping with weight loss. But do you know how...

The Link Between ADHD and Binge Eating Disorder (BED)

Have you ever wondered if you have ADHD or Binge Eating Disorder (BED)? Did you know that studies have shown that they are linked? You...

What is 'Body Neutrality'?

Ever wondered about what Body Neutrality is? Dr Watkins explains what this popular movement is all about and how you might be able to...

Obesity & Chronic Pain

Have you ever thought that your body wasn't serving you? Dr Watkins explains the link between obesity and chronic pain. **Disclaimer:...

Intermittent Fasting

Ever wonder what Intermittent Fasting is all about or if it might be helpful in your weight management goals? Dr Watkins explains what...

Setting S.M.A.R.T. Goals for Weight Loss

Dr Watkins describes how setting SMART goals for weight loss can be a great way to achieve weight loss goals. **Disclaimer: content...

What is Mounjaro?

You may have heard of the exciting new drug, Mounjaro. But do you know much more about it? Dr Watkins explains more about the drug and...

Night Eating Syndrome

You may not have heard about Night Eating Syndrome, but it may be negatively impacting your health and weight. In this video, Dr Watkins...

Binge Eating Disorder: Explained

Binge Eating Disorder (BED) is the most common form of eating disorder. In this short video, Dr Watkins explains what BED is, and the...

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