Balance Social Situations & Your Weight Loss
With the summer winding down and holiday season approaching, it can be difficult to manage your weight loss journey during social...
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Watkins Metabolic Clinic
- Jul 30
- 1 min
How Even a Small Amount of Weight Loss Can Impact Your Health
The goal of medical weight loss is to improve health, mobility, wellbeing and reduce the risk of other diseases and complications related...
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Watkins Metabolic Clinic
- Jul 15
- 1 min
Supplements and Weight Loss?
You've likely heard quite a lot about supplements and how they might be able to help you reach your weight loss goals. In this short...
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Watkins Metabolic Clinic
- Jul 1
- 1 min
Traveling With Your Medication
Are you planning your big summer vacation and maybe just a little uncertain about how to deal with your Ozempic pen while you're away...
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Watkins Metabolic Clinic
- Jun 13
- 1 min
Why aren't I losing weight on Ozempic?
Frustrated that you are taking Ozempic but aren't losing the weight that you'd like? There could be a lot of reasons why that is. Dr...
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Watkins Metabolic Clinic
- Jun 3
- 1 min
Tips to Help Manage Your Side Effects
Dr Watkins describes some strategies that can help you manage your potential side effects from #Ozempic and #Wegovy.
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Watkins Metabolic Clinic
- May 28
- 1 min
Side Effects of Semaglutide (Ozempic/Wegovy)
Patients often worry about side effects caused by starting a new medication. In this video, Dr Watkins explains some of the most common...
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Watkins Metabolic Clinic
- May 6
- 1 min
Ozempic: Your Questions Answered
There is a lot of (mis)information circulating around lately about the drug Ozempic. In this short video, Dr Watkins talks everything...
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Watkins Metabolic Clinic
- Mar 18
- 1 min
Processed Foods: Not All Calories Are Equal...
In this short video, Dr Watkins describes the difference between processed and whole foods and the impact that each can have on your...
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Watkins Metabolic Clinic
- Feb 19
- 1 min
Myth: You NEED to Eat Breakfast
We've all heard over and over again that 'Breakfast is THE MOST important meal of the day'... But is it, really? The truth is, studies...
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Watkins Metabolic Clinic
- Jan 30
- 1 min
Myth: Using Medications to Treat Obesity is 'Cheating'
Some people believe that using medications to help optimize weight is 'cheating' and that a person should be able to lose weight without...
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Dr Jessie Watkins
- Sep 10, 2022
- 1 min
The 10,000 Steps/Day Myth
We've likely all heard about the fitness goal of 10,000 steps per day. Many of us think we've failed in our fitness goals if we don't...
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Dr Jessie Watkins
- Jul 3, 2022
- 1 min
Myth: Exercise = Weight Loss...
So many people think that exercise is an absolutely critical requirement for weight loss. Here's why that isn't true:
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