Polycystic Ovary Syndrome (PCOS) affects millions of women and can be associated with obesity. In this video, Dr Watkins describes how...

We have all likely heard the term 'Macros', but do we know what they are and how they are important to consider as you navigate your...

In this sequel to our 'What are Macros' video, Dr Watkins describes that most of us have no idea how many calories we consume in a day....