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Your Worth Isn't a Number

So many fitness goals measure success based on arbitrary numbers on a scale. Dr Watkins explains why simply weighing yourself isn't a true measure of either your health or your weight loss progress. You're so much more than a number on a scale...

**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.

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